‘My Moment’
‘My moment’ is a mobile self-coaching tool created by Triangis that helps organizations and its staff with a stress and burn-out prevention policy.
On a daily basis it allows your staff to add a 5 to 10 minute moment of reflection to think of the positive moments of the day.
Theme and cornerstone
‘My Moment’ offers a variety of themes and is based on positive psychology and the appreciative inquiry approach.
‘My Moment’ offers
- Inspiring quotes and videos
- Daily short exercises and assignments
- Progress charts of ‘contentment’
- Possibility of a moment with a certified coach
