‘My Moment’

‘My moment’ is a mobile self-coaching tool created by Triangis that helps organizations and its staff with a stress and burn-out prevention policy.

On a daily basis it allows your staff to add a 5 to 10 minute moment of reflection to think of the positive moments of the day.

Theme and cornerstone

‘My Moment’ offers a variety of themes and is based on positive psychology and the appreciative inquiry approach.

‘My Moment’ offers

  • Inspiring quotes and videos
  • Daily short exercises and assignments
  • Progress charts of ‘contentment’
  • Possibility of a moment with a certified coach
Triangis Self-Coaching Tool

Download Triangis Self-Coaching Tool